How Often Should Someone Get a Thai Massage
Thai massage is a unique massage method that uses ancient healing techniques to help clients feel better mentally and physically. If you’re a massage therapist or other wellness professional, consider learning Thai massage and adding it to your services to gain a competitive edge.
HICI Go is an online center that hosts a wide-ranging catalog of beauty and wellness courses on in-demand topics, including various types of massage. With courses available online anytime throughout the U.S., a variety of live webinars, and in person through our partner schools in Florida, Connecticut, Maryland, Pennsylvania, and Texas, it’s easy to continue your education with HICI Go.
Here, we discuss Thai massage, its benefits, and how often clients should get them.
What Is Thai Massage?
When people think of a massage, they usually envision laying down undressed on a table while a massage therapist manipulates their muscles using kneading, rubbing, and usually oil or lotion. That is true of Swedish and deep tissue massages, but Thai massages are different. Rather than traditional massage movements, Thai massage utilizes techniques dating from ancient China and India, without using any creams or lotions. Another difference is that clients are fully clothed and on a mat on the ground, not on a massage table, during a Thai massage.
How Does Thai Massage Work?
Thai massages, sometimes known as Thai yoga massages or assisted yoga, are sessions in which a therapist helps to arrange the client’s body in different yoga positions. The client will need to participate more than in a Swedish massage, as they need to get in certain positions for the therapist to perform the techniques properly.
The therapist will use the weight and pressure of their own body to assist the client, and then use movements like rocking, stretching, and pulling to manipulate the muscles and relieve tension. Therapists may utilize many body parts to perform the massage, using hands, feet, elbows, and more. Thai massages also involve energy work, which helps to open channels that will improve the energy flow throughout the body.
What Are the Benefits of Thai Massage?
Although Thai massage originated thousands of years ago, it is still a fairly new service in Western culture. It is becoming more popular as people experience the benefits Thai massage can offer, which include:
Pain Relief
One benefit of Thai massage is that it can help provide relief from pain caused by several health conditions, including upper or lower back pain, headaches, and joint stiffness. This is because the movements in Thai massages help to stretch the body, relieve tension, and increase blood flow, which all can lead to a decrease in pain.
Improved Circulation
Improved blood and lymph circulation is another benefit of Thai massage. This is because the different movements and stretches cause the blood to pump harder to deliver oxygen and nutrients to the muscles. Strong circulation can help promote healing and heart health, as well as prevent injuries.
Improved Flexibility
Another benefit of Thai massage is that it helps to improve flexibility and range of motion in clients. Since the therapist is helping the client move into and hold yoga-like positions that stretch their muscles, this can increase flexibility and range of motion over time.
These are just some of the benefits clients can experience from a Thai massage. However, clients should know that Thai massages aren’t suitable for everyone and it’s important to discuss your goals, preferences, and medical condition with the therapist before getting one.
How Frequently to Get Thai Massages
For people wondering how often Thai massages should be done, the answer varies. There are no definite guidelines for how often a person should get a Thai massage, but most therapists recommend them weekly for clients needing pain relief and monthly for people just looking to relax and relieve stress. Ask your therapist when you should make your next appointment if you’re unsure, and make sure to always listen to your body.
Thai Massage Courses Through HICI Go
Whether you’re new to massage and simply looking to learn or are licensed and want to expand your professional repertoire, taking massage courses through HICI Go is a convenient option. HICI Go offers our courses in three convenient formats: in-person, live webinars, and online anytime, so people can access continuing education in many ways. In-person courses are offered through our partner institutions, Cortiva Institute and Hollywood Institute, in Florida, Texas, Connecticut, Maryland, and Pennsylvania.
Our courses cover a range of sought-after topics, and our course selection is updated frequently, so make sure to check the catalog often to see what else catches your eye. Contact us today to learn more about the Thai massage courses we offer or browse our frequently asked questions.