The Benefits of Hot Stone Massage
Many individuals seeking rest and relaxation opt for massage therapy services. There are several types of massages that clients can choose from, all designed to target specific areas of the body and offer unique benefits. One type of therapeutic massage that has become increasingly popular is hot stone massage.
HICI Go is a highly regarded learning resource for professionals wishing to expand their knowledge of massage techniques and perfect their skills. We offer live webinars and on-demand online video courses for students across the United States. We also partner with Cortiva Institute and Hollywood Institute for in-person courses in Florida, Texas, Connecticut, Maryland, and Pennsylvania.
Here, we offer insight into what a hot stone massage is and the benefits clients can expect.
What Is a Hot Stone Massage?
A hot stone massage involves traditional massage techniques with a unique twist. During the service, the massage therapist will place smooth, flat, heated stones on specific areas of the client’s body. The stones are usually made of basalt, a type of volcanic rock that is usually high in iron, which allows them to absorb heat.
The specific areas of the body where stones are placed will depend on the muscles and tissues that clients wish to target. Hot stones are most commonly placed along the spine to address back pain but can also be placed on the following areas:
- Abdomen
- Chest
- Face
- Feet
- Forehead
- Palms
The techniques that the massage therapist will use in combination with the hot stones will also depend on the client’s specific needs. Massage therapists can use circular movements, kneading, long strokes, and vibrations to provide their clients with the treatment that best suits them.
The temperature of the stones is crucial. Stones that are too hot can be uncomfortable for clients and may even cause burns. Conversely, stones that aren’t hot enough may not have the desired effect. According to the American Massage Therapy Association, stones should be heated in water between 110 and 130 degrees Fahrenheit. During the heating process, the water should completely cover the stones for an even temperature.
Hot Stone Massage Advantages
The element of heat that’s introduced with a hot stone massage can lead to several benefits for clients. The advantages of a hot stone massage include:
Helps Relieve Muscle Pain and Tension
The combination of heat and massage therapy can be highly effective in easing muscle tension and pain. The heat helps to increase blood flow to the affected area, which improves healing. The heat provided by a hot stone massage also may reduce muscle spasms, as well as increase flexibility and range of motion.
Reduces Stress and Anxiety
Both heat and massage therapy techniques have been shown to help individuals relax and reduce stress. The pressure of the massage releases endorphins. The effect can relax muscles, help manage pain, and put clients in a better mood.
Boosts the Immune System
Stress has multiple adverse effects on the human body, including lowering the body’s ability to fight disease. The stress-reducing benefits that massage therapy and heat offer can help the body build up its immune system.
Improve Sleep
It’s natural for clients to experience a good night’s rest after receiving a hot stone massage. The combination of stress relief, pain relief, and the release of endorphins helps individuals to feel relaxed. These effects of a hot stone massage can improve sleep quality.
Who Can Benefit From a Hot Stone Massage?
A hot stone massage can be an effective service for anyone experiencing muscle tension and pain, insomnia, or stress. This service can also be helpful for individuals seeking relief for the following conditions:
- Anxiety
- Autoimmune diseases
- Chronic headaches
- Depression
- Digestive problems
- Exercise-related injuries
- Fatigue
- Fibromyalgia
- Lymphedema
- Low back pain
- Muscle spasms
- Multiple sclerosis
- Osteoarthritis
- Post-surgery pain (with the physician’s approval)
- Repetitive stress injuries
- Sciatica
- Sports injuries
Clients should first consult with their physicians before trying a hot stone massage.
Learn More About Hot Stone Massage With HICI Go
Massage professionals can set themselves apart from other massage therapists in their area by offering different techniques and offerings, such as hot stone massage. Those interested in providing their clients with hot stone massage services can learn the art of the technique by completing courses offered by HICI Go. We are pleased to offer beauty and health professionals online courses and live webinars covering various topics in massage therapy, as well as in-person courses. In-person courses are offered at partnering institutions Cortiva Institute and Hollywood Institute, in Florida, Texas, Connecticut, Maryland, and Pennsylvania.
Our diverse course listings frequently change to keep up with the latest trends and research. Individuals are encouraged to check back periodically and see the new listings. To learn more about hot stone massage and the other courses we offer, contact us today. Or make an account to register for online courses.