Description
Workshop Description:
Our Fire and Ice Workshop provides the participant an opportunity to take a pause mid holiday season and explore balance needed for the many social events that occur during the holiday time. The concept of balance including body homeostasis and eastern traditional practice of opposite balance will be explored. A holiday themed meditation with reference to the December Full Moon.
Participants are asked to bring: A yoga mat and meditation cushion (or equivalent) and a grateful heart. Participants are invited to wear loose-fitting comfortable clothes.
Dates: Sunday, December 7th, 2025
Time: 6:00 pm to 8:00 pm
Location:
Cortiva Institute – St. Petersburg Campus
2370 34th Street North,
St. Petersburg, FL 33713
Phone: 727-865-4940
About the Instructor:
John has been a licensed massage therapist since February 2016 and is the lead instructor at Cortiva Institute – St Petersburg Campus. After receiving his certification in 2020, he has been leading mindful meditation and journaling workshops at different venues in the Tampa Bay area.
